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	<title>Lose A Double Chin &#187; Platysma Muscle</title>
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	<link>http://www.loseadoublechin.com</link>
	<description>Tips and Tricks On How To Get Rid Of A Double Chin</description>
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		<title>Neckline Slimmer</title>
		<link>http://www.loseadoublechin.com/neckline-slimmer/</link>
		<comments>http://www.loseadoublechin.com/neckline-slimmer/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:35:38 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Neckline Slimmer]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[neckline slimmer]]></category>
		<category><![CDATA[Platysma Muscle]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=685</guid>
		<description><![CDATA[Buy The Neckline Slimmer HERE One of the top products on the market to get rid of a double chin with. The Neckline Slimmer works to get rid of sagging skin without having to result to costly surgeries. It uses resistance settings to tone and firm up the chin, neck, and facial areas by targeting [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.amazon.com/exec/obidos/asin/B002ZF5J2M/loseadoublechin-20"><img class="aligncenter size-thumbnail wp-image-686" title="Neckline Slimmer" src="http://www.loseadoublechin.com/wp-content/uploads/2011/03/necklineslimmer-150x150.jpg" alt="Neckline Slimmer" width="150" height="150" /></a></p>
<p style="text-align: center;"><a href="http://www.amazon.com/exec/obidos/asin/B002ZF5J2M/loseadoublechin-20"><span style="color: #ff0000;">Buy The Neckline Slimmer HERE</span></a></p>
<p>One of the top products on the market to get rid of a double chin with.  The Neckline Slimmer works to get rid of sagging skin without having to result to costly surgeries.  It uses resistance settings to tone and firm up the chin, neck, and facial areas by targeting the <a href="http://www.loseadoublechin.com/what-is-the-platysma-muscle/">platysma muscle</a>.  It uses three levels of resistance that you can choose from.  It works these hard to target muscles in just a few minutes a day.  The Neckline Slimmer should be your first choice for getting rid of that sagging skin.  It is painless way to tighten of your neck.</p>
<p>Here are some of the product features:</p>
<p>* Easy and Painless &#8211; The Neckline Slimmer is a great non surgical way to get rid of your double chin and sagging skin.<br />
* Quick and Effective &#8211; Using it just a few minutes a day will show results right away.<br />
* Resistance Settings &#8211; The Neckline Slimmer has three settings that can decrease or increase the resistance targeting your muscles.<br />
* Little Effort &#8211; With just a little practice you&#8217;ll be successfully using this device in no time.<br />
* Mobility &#8211; It comes with a great travel bag to take with you on the road without any hassle.<br />
<strong>
<p style="text-align: left;">Neckline Slimmer Video</p>
<p></strong><br />
<iframe width="425" height="349" src="http://www.youtube.com/embed/WSpUaTPKkCk" frameborder="0" allowfullscreen></iframe></p>
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		<title>Platysma Muscle</title>
		<link>http://www.loseadoublechin.com/platysma-muscle/</link>
		<comments>http://www.loseadoublechin.com/platysma-muscle/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:52:38 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Platysma Muscle]]></category>
		<category><![CDATA[aerobic fat-burning exercises]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[platsyma muscle]]></category>
		<category><![CDATA[platysma and surgery]]></category>
		<category><![CDATA[the platysma muscle]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=78</guid>
		<description><![CDATA[The platysma muscle is the main part of the body that helps us make facial expressions. It is a wide muscle that runs from the chest, over the collarbone, and then continues up along the sides of the neck. The platysma’s function is to draw the lips and jaw downward and also to the sides. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The platysma muscle is the main part of the body that helps us make facial expressions. It is a wide muscle that runs from the chest, over the collarbone, and then continues up along the sides of the neck. The platysma’s function is to draw the lips and jaw downward and also to the sides. The platysma muscle, along with aging, also plays a big part in whether we have a double chin.</p>
<p>When we are young the platysma muscle is nice and tight, but as we age and without proper care, a <a href="http://www.loseadoublechin.com/">double chin</a> can occur. Without the proper exercise of this muscle, the bands of muscle in the platysma get thick and chord-like, causing the skin of the neck to droop and dangle between the jaw and collarbone. If the platysma muscle is out of shape from aging, you can still use the muscle to exercise the chin, thereby reducing the saggy appearance under your chin. Some people have a hereditary condition that causes this weakening of the platysma and surgery is the only answer for getting rid of the dangling skin.</p>
<p>Before resorting to surgery, there are other ways to get rid of that unsightly double chin. The first thing to realize is that the cause of your double chin may not be completely the fault of your platysma muscle. Too much body fat can also cause it. When we gain weight, that excess fat is stored in lots of different areas, and one of the most common is under the chin. So a big cure for a double chin is to cut fat from the diet, thus keeping fat from building up in areas like the chin.</p>
<p>One of the best ways to lose fat anywhere in the body is, of course, exercise. Adding a daily routine of aerobic exercise will burn fat already stored in your body and stop more fat from building up. Along with aerobic fat-burning exercises, there are exercises that specifically target the platysma muscle.</p>
<p>1. Stand as straight as you can and tilt your head back as far as it will comfortably go, until you feel that platysma muscle stretch. Now open and close your mouth at a normal pace. Do this several times. Perform this exercise twice a day until you get used to it and then increase the number of times a day that you do it.</p>
<p>2. Hold your head straight then push your lower jaw up until the lower teeth touch the upper lip. Repeat this 10-15 times. Again, when you get used to the exercise, you can increase to four times a day.</p>
<p>3. The idea in this next exercise is to create resistance against the platysma muscle. Lift the chin and place your middle and index fingers underneath. Press the tongue down against the lower jaw until you fell the pressure on your fingers. Hold this position for a few seconds, and then relax the tongue and rest for 10 seconds. Repeat this 4 or 5 times.</p>
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		</item>
		<item>
		<title>Lose Double Chin</title>
		<link>http://www.loseadoublechin.com/lose-double-chin/</link>
		<comments>http://www.loseadoublechin.com/lose-double-chin/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:49:29 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Tips To Lose A Double Chin]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[Lipodissolve]]></category>
		<category><![CDATA[lose double chin]]></category>
		<category><![CDATA[lose your double chin]]></category>
		<category><![CDATA[losing double chin]]></category>
		<category><![CDATA[platysma exercises]]></category>
		<category><![CDATA[Platysma Muscle]]></category>
		<category><![CDATA[Velform Chin Wrap]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=52</guid>
		<description><![CDATA[You are most probably one of the million individuals who are struggling to lose double chin and fats stored around the neck.  Double chin starts to build up as people get older and fatter.  There are some individuals who are not yet old or fat but already have the double chin.  This is because of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>You are most probably one of the million individuals who are struggling to lose double chin and fats stored around the neck.  Double chin starts to build up as people get older and fatter.  There are some individuals who are not yet old or fat but already have the double chin.  This is because of the genes that they inherit from their parents.</p>
<p>People who have the habit of eating foods high in calorie content but lack the habit of doing regular exercises tend to become fat and weigh more.  This is the major reason why fats accumulate on the neck.</p>
<p>If you are struggling to lose your double chin, you can follow some of the procedures listed below as recommended by nutritionists and doctors.</p>
<p>Diet – monitor your intake of calories.  Most of the foods available in the fast food stores are made of high calorie ingredients.  Even sodas and junk foods contain many calories and fewer nutrients.  The body needs more fruits and vegetables in order to maintain the high metabolism rate of the digestive system.  Fruits and leafy vegetables also contain L-Carnitine that helps the body eliminate fats automatically.</p>
<p>Exercise – regular exercise is not only for those who are athletics and sports minded.  Exercise is essential to keep the body weight in the standard level.  Fats stored, not only in the body, but also around the neck, will be eliminated and prevented if you do the exercise everyday.  To tone down the extra fats on the neck and jaw line, facial and platysma exercises are the right exercise that you must do to minimize it.   <a href="http://www.loseadoublechin.com/what-is-the-platysma-muscle/">Platysma</a> exercise works on the neck and the jaw muscle down to the chest.  This is where the double chin appears.</p>
<p>Cosmetic surgery – this is a kind of clinical surgery to remove the fats from the skin.  A <a href="http://www.loseadoublechin.com/tumescent-liposuction/">tumescent liposuction</a> requires anesthesia in the procedure.  It is done to individuals who want to remove the fats that are not responsive to diet and exercises.  A mentoplasty is also another surgical procedure wherein a <a href="http://www.loseadoublechin.com/chin-implants/">chin implant</a> is added to the jaw to stretch the skin under the chin.  <a href="http://www.loseadoublechin.com/is-lipodissolve-worth-it/">Lipodissolve</a>, on the other hand, is a non-surgical procedure but some chemical compound is injected into the skin to melt the fats away.  These cosmetic alternatives to lose double chin are not one hundred percent free of side effects. Always look for the licensed surgeon if you want to undergo through this procedures.</p>
<p><strong><a href="http://www.anrdoezrs.net/click-3025517-10403246?url=http%3A%2F%2Fverseo.com%2Fcontouring-chin-wrap.html&amp;cjsku=AH9919">Velform chin wrap</a></strong> – the fastest and easiest way to lose double chin without the worries of side effects and other dermatological problems.  Gentle application of the gel solution and simple wrap around the neck gives the neck and the chin a massage that tightens the skin and reaffirms the neck for a thinner and more contoured chin.  After a month of twice-daily application of the <strong><a href="http://www.anrdoezrs.net/click-3025517-10403246?url=http%3A%2F%2Fverseo.com%2Fcontouring-chin-wrap.html&amp;cjsku=AH9919">Velform solution</a></strong>, positive results will surely be noticed.</p>
<p><a href="http://www.loseadoublechin.com/">Losing double chin</a> is not just an overnight procedure, whether you choose the costly way to lose double chin or the natural steps, it is still your self-responsibility to maintain a healthy and fit body.</p>
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		</item>
		<item>
		<title>Doing Platysma Muscle Exercises Can Help You Lose A Double Chin</title>
		<link>http://www.loseadoublechin.com/platysma-muscle-exercises/</link>
		<comments>http://www.loseadoublechin.com/platysma-muscle-exercises/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 19:41:40 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Double Chin Exercises]]></category>
		<category><![CDATA[Platysma Muscle]]></category>
		<category><![CDATA[lose a double chin]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=8</guid>
		<description><![CDATA[No one wants to look in the mirror and see double. Double chins, that is. A sign of aging or being overweight is a double chin. The platysma muscle helps us to make facial expressions. As our face muscles weaken with age, we gain a fold of saggy skin beneath the chin. This condition is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>No one wants to look in the mirror and see double. Double chins, that is. A sign of aging or being overweight is a double chin. The platysma muscle helps us to make facial expressions. As our face muscles weaken with age, we gain a fold of saggy skin beneath the chin. This condition is hereditary for some people but you can tighten and tone the neck to get your face back in the proper shape where it belongs.</p>
<p><span id="more-8"></span></p>
<p>These chin muscles can become weak when they are not receiving enough exercise. You would think talking and eating would do the trick. If you sit at a desk all day, holding your chin in one position, this can cause the muscles to weaken. Like Mom said- Sit up straight! Maintaining a healthy posture leads us in the right direction.</p>
<p>Most adults begin to take on an extra chin in middle age, causing us to do a double take! The first place of any extra weight gained usually shows up in is the face. The face is also the first place to show weight loss. If you have a double chin because of weight gain, losing a few pounds will make a noticeable difference. Before you go seeking a plastic surgeon, let us look for some less painful solutions.</p>
<p>There are easy exercises, which target tightening the platysma muscle. Practice these helpful tips a few minutes everyday for amazing results!</p>
<p>Lie down on a bed. [See, I told you this was going to be easy!] Lie on your side and let your head hang down over the edge of the bed. While in this position, slowly drop your chin and then slowly pull it up. With the chin pulled up, count to 10. Switch sides, and repeat. Do as many repetitions of these exercises as you are comfortable doing.</p>
<p>Sit upright, tilt your head back and look up at the ceiling, close your lips tightly and then relax them. Pucker your lips together, as if you were kissing. Keep your lips puckered for the count of 10, relax, and bring your head back to normal. Repeat.</p>
<p>Still sitting up straight, tilt your head back, and keep your lips tightly closed then relaxed. Open your mouth and stick your tongue, [Be careful trying this one at work!] try to touch your nose with the tip of your tongue. Keep your tongue in this position and count to 10. Repeat.</p>
<p>Stand up straight. Using an inflatable beach ball or volleyball, place the ball under your chin and keep it there. Slowly drop the chin down and hold it while you count to 10. Bring your chin up, and repeat.</p>
<p>You may have a habit of lowering your chin towards your chest that you have not realized. This causes fine lines to develop and the skin on your neck to sag. Chin up! We could not open our eyes without the platysma muscle. The secret to <a href="http://www.loseadoublechin.com/double-chin-exercises/">chin exercise</a> is resistance. Not resisting exercise! Smiling is also a great workout for your face!</p>
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