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	<title>Lose A Double Chin &#187; lose a double chin</title>
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	<link>http://www.loseadoublechin.com</link>
	<description>Tips and Tricks On How To Get Rid Of A Double Chin</description>
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		<title>What is the Velform Chin Wrap?</title>
		<link>http://www.loseadoublechin.com/what-is-the-velform-chin-wrap/</link>
		<comments>http://www.loseadoublechin.com/what-is-the-velform-chin-wrap/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 19:55:22 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Velform Chin Wrap]]></category>
		<category><![CDATA[how to lose a double chin]]></category>
		<category><![CDATA[lose a double chin]]></category>
		<category><![CDATA[reaffirmer gel]]></category>
		<category><![CDATA[velform wrap]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=20</guid>
		<description><![CDATA[The Velform chin wrap is both a process and a system to help you reduce the fat around the areas of the neck and chin. This process is very effective and has been proven to work. In actual fact, the promoters of this product encourage feedback so that they can be in constant communication regarding [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The <strong><a href="http://www.anrdoezrs.net/click-3025517-10403246?url=http%3A%2F%2Fverseo.com%2Fcontouring-chin-wrap.html&amp;cjsku=AH9919">Velform chin wrap</a></strong> is both a process and a system to help you reduce the fat around the areas of the neck and chin. This process is very effective and has been proven to work. In actual fact, the promoters of this product encourage feedback so that they can be in constant communication regarding the results that are achieved.</p>
<p>First, I say it is a system in that you have to follow certain guidelines to achieve the maximum results. You need to apply the product twice daily, basically for ten minutes in the morning and for twenty minutes at night. Once you buy this product it comes with the necessary applications for a thirty day treatment. You can see results after a week but for the best results you should allow the full thirty days.</p>
<p>The product comes with a wrap and plastic straps that can adjust to various different sizes. The straps are elastic which enables you to adjust the warp as much as you need to. The purpose of the warp is to hold everything in place and it also has fasteners to keep everything where it should be.</p>
<p>Prior to putting on the warp, you will apply a gel around the neck and chin. This gel then goes to work on the <a href="http://www.loseadoublechin.com/loose-hanging-skin/">hanging skin</a> which surrounds that area. Technically the wrap is referred to as a chin reaffirmer and the elastic straps which I mentioned previously come with adaptors so that you can tighten everything in place. You will feel it raise up as you make the adjustments.</p>
<p>When applied to the affected area, it by no means feels awkward, it may look a little strange but trust me when you see the results you won’t care. Once you place the reaffirmer in position you get to feel how it tightens into place.</p>
<p>The gel which you have applied then receives a micro massage which helps it to effectively penetrate the skin. The deeper the gel can penetrate the skin the more effective it is. Basically, the gel contains powerful ingredients which help unite cells within the hanging skin and thus reduce the fat.</p>
<p>As strange as that sounds, the promoters guarantee results and have proven the effectiveness of this system prior to introducing it to the market. I have to admit at first I thought this could not be true, but the fact is it works and works really well. Additionally it costs very little and far less than if you chose to undergo plastic surgery.</p>
<p><a href="http://www.anrdoezrs.net/click-3025517-10403246?url=http%3A%2F%2Fverseo.com%2Fcontouring-chin-wrap.html&amp;cjsku=AH9919"><strong>Trust me, the Velform chin wrap is worth trying out</strong>.</a></p>
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		<title>Doing Platysma Muscle Exercises Can Help You Lose A Double Chin</title>
		<link>http://www.loseadoublechin.com/platysma-muscle-exercises/</link>
		<comments>http://www.loseadoublechin.com/platysma-muscle-exercises/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 19:41:40 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Double Chin Exercises]]></category>
		<category><![CDATA[Platysma Muscle]]></category>
		<category><![CDATA[lose a double chin]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=8</guid>
		<description><![CDATA[No one wants to look in the mirror and see double. Double chins, that is. A sign of aging or being overweight is a double chin. The platysma muscle helps us to make facial expressions. As our face muscles weaken with age, we gain a fold of saggy skin beneath the chin. This condition is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>No one wants to look in the mirror and see double. Double chins, that is. A sign of aging or being overweight is a double chin. The <a href="http://www.loseadoublechin.com/what-is-the-platysma-muscle/">platysma muscle</a> helps us to make facial expressions. As our face muscles weaken with age, we gain a fold of saggy skin beneath the chin. This condition is hereditary for some people but you can tighten and tone the neck to get your face back in the proper shape where it belongs.</p>
<p><span id="more-8"></span></p>
<p>These chin muscles can become weak when they are not receiving enough exercise. You would think talking and eating would do the trick. If you sit at a desk all day, holding your chin in one position, this can cause the muscles to weaken. Like Mom said- Sit up straight! Maintaining a healthy posture leads us in the right direction.</p>
<p>Most adults begin to take on an extra chin in middle age, causing us to do a double take! The first place of any extra weight gained usually shows up in is the face. The face is also the first place to show weight loss. If you have a double chin because of weight gain, losing a few pounds will make a noticeable difference. Before you go seeking a plastic surgeon, let us look for some less painful solutions.</p>
<p>There are easy exercises, which target tightening the platysma muscle. Practice these helpful tips a few minutes everyday for amazing results!</p>
<p>Lie down on a bed. [See, I told you this was going to be easy!] Lie on your side and let your head hang down over the edge of the bed. While in this position, slowly drop your chin and then slowly pull it up. With the chin pulled up, count to 10. Switch sides, and repeat. Do as many repetitions of these exercises as you are comfortable doing.</p>
<p>Sit upright, tilt your head back and look up at the ceiling, close your lips tightly and then relax them. Pucker your lips together, as if you were kissing. Keep your lips puckered for the count of 10, relax, and bring your head back to normal. Repeat.</p>
<p>Still sitting up straight, tilt your head back, and keep your lips tightly closed then relaxed. Open your mouth and stick your tongue, [Be careful trying this one at work!] try to touch your nose with the tip of your tongue. Keep your tongue in this position and count to 10. Repeat.</p>
<p>Stand up straight. Using an inflatable beach ball or volleyball, place the ball under your chin and keep it there. Slowly drop the chin down and hold it while you count to 10. Bring your chin up, and repeat.</p>
<p>You may have a habit of lowering your chin towards your chest that you have not realized. This causes fine lines to develop and the skin on your neck to sag. Chin up! We could not open our eyes without the platysma muscle. The secret to <a href="http://www.loseadoublechin.com/double-chin-exercises/">chin exercise</a> is resistance. Not resisting exercise! Smiling is also a great workout for your face!</p>
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		<item>
		<title>Double Chin Exercises</title>
		<link>http://www.loseadoublechin.com/double-chin-exercises/</link>
		<comments>http://www.loseadoublechin.com/double-chin-exercises/#comments</comments>
		<pubDate>Sun, 25 May 2008 19:23:39 +0000</pubDate>
		<dc:creator>Jared Rothe</dc:creator>
				<category><![CDATA[Double Chin Exercises]]></category>
		<category><![CDATA[chin exercises]]></category>
		<category><![CDATA[double chin exterminator]]></category>
		<category><![CDATA[lose a double chin]]></category>
		<category><![CDATA[reduce a double chin]]></category>
		<category><![CDATA[Velform Chin Wrap]]></category>

		<guid isPermaLink="false">http://www.loseadoublechin.com/?p=6</guid>
		<description><![CDATA[Quick and effective double chin exercises take little time to perform. The most common movements are believed to be those that work the muscles connected to the jaw and chin. It may take a few weeks to see a difference. However, if some of the basic movements are performed daily, they should produce results. Those [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Quick and effective double chin exercises take little time to perform. The most common movements are believed to be those that work the muscles connected to the jaw and chin. It may take a few weeks to see a difference. However, if some of the basic movements are performed daily, they should produce results. Those who may be skeptical should keep some facts in mind. The jaw and chin are made up of muscles, like any other part of the body. If they are not used, they can have a tendency to become loose or saggy.</p>
<p>Performing double chin exercises that work the muscles of the neck and chin work just like those performed for other areas of the body. Arm curls and lifts are used to tone the triceps, biceps and should muscles. Squats are used to tone the buttocks and thighs. Such movements can be quite effective, in improving the overall tone of specific muscle groups. The neck are below the jaws is no different. It needs movement as well, to keep the area smooth and taught.</p>
<p>Excess skin or the pouch below the chin comes from stores of excess fat. Sometimes, this is the first place a person will store fat on the body. It only makes sense to target this area, with double chin exercises.</p>
<h2>Double Chin Exercise #1</h2>
<p>The first movement suggested is one in which the head is raised as far back as it will go. Then slowly opening and closing the mouth is done, for several repetitions.</p>
<p>The movement should be slow and deliberate. Though a minimum of ten repetitions is suggested, this can be increased, as the body gets used to the movement. When performed correctly, a gentle stretching of the muscles should be felt.</p>
<h2>Double Chin Exercise #2</h2>
<p>Another movement that can be effective involves simply moving the head up and down. It begins by lowering the head to the chest, then slowly raising it, as far back as possible, until a stretch is felt. This movement is ideal for those who may have jaw pain, as it does not require opening and closing the mouth.</p>
<p>With the head in a natural position, facing forward, the jaw can simply be raised. This movement does not require tilting the head. It is a great movement for someone who wants to use time wisely, while working at a desk or performing routine tasks. It can be done on one&#8217;s lunch hour or even at a work station, during a period with no outside intrusions, or interruptions.</p>
<h2>Double Chin Exercise #3</h2>
<p>Though it may seem odd or funny, sticking one&#8217;s tongue out can be a great way to reduce the extra fat below the jaw. Facing forward, with the head at a natural angle, push the tongue out as far as will go, then bring it back. This movement can be performed several times. It is an easy movement to perform. A person who tries this movement will probably want some privacy, as it can seem as though one is behaving badly. If caught performing this exercise, one can simply explain that it is an exercise to tone the face.</p>
<h2>Double Chin Exercise #4</h2>
<p>Keeping one&#8217;s mouth closed and the head tilted back slowly, raise the tongue, to the roof of the mouth. The key for this movement is to keep the tongue flat, rather than rolled or curled. This movement to reduce a double chin can be repeated several times. By placing the fingers under the jaw, the tightening of the muscles can be felt. It is important to remember, that several different movements are better than one. Variety means the muscles will be targeted in more than one area, for a more well-toned area.</p>
<p>One video that discusses methods for eliminating the double chin, can be found below:</p>
<p><iframe src="http://www.youtube.com/embed/VnrfY1wgSZc" frameborder="0" width="425" height="349"></iframe></p>
<p>This video must be watched, for those who want a few options. It shows the position of the head, for each movement. It also mentions some alternative methods, that can be used in conjunction with the various movements. While the video does recommend products, it is included near the end of the video. This means that viewers will get what they need from watching the clip, even if they do not finish.</p>
<p>Most of the movements in this video are simple to perform. The position of the head is clearly demonstrated, so viewers know exactly how to perform each exercise to get rid of a double chin. There is also a brief explanation about why the extra layer occurs. Overall, the clip is easy to follow, provides very useful information and takes little time to view. This is a great feature for those who have little time to get started on a regimen and want to find a simple daily routine.</p>
<p>For a more scientific explanation of how chin toning exercises work, watch this instructional clip:</p>
<p><iframe src="http://www.youtube.com/embed/kceq0Vem41k" frameborder="0" width="425" height="349"></iframe></p>
<p>The video focuses on one simple exercise, known as the double chin exterminator. Though it provides instruction for one movement, this exercise for the double chin is believed to be highly effective.</p>
<p>The clip begins with an anatomical representation of the muscles involved with toning the area. It is fairly simple. Even those who have no knowledge of human anatomy call follow along. The instructions then begin by clearly showing the position of the head. It then instructs the viewer on how to perform the simple movement. Suggests about the number of repetitions to perform is also included. The speaker on the video suggests ten repetitions to begin.</p>
<p>There is no advertising on this clip. It is a straightforward guide on how to reduce a double chin, in about a minute or less each day. Those who want to focus on the most effective exercise, can watch the video is a minute and can then get started on the toning movement, right away. Because it takes so little time, it can be performed nearly anywhere. In the shower or bath is a good time to begin. Those who want to focus on the chin can practice the movement in the morning, upon waking, and at night, before going to bed.</p>
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