So lately you’ve noticed that your getting a bit of a double chin, and you’d like to make it disappear. A few neck exercises for double chin may just help.
Try pressing one of your palms to your forehead for 12 seconds while providing resistance with your head and neck. You will feel your chin and neck tighten if your doing it correctly. Placing your hand on the back of your head repeat the movement. Then move your hand to the side of your face right over your ear, and repeat the movement.
In an armless chair sit up straight, hold on to the bottom of your chair. Tilt your head back and open and close your mouth while pushing your chin forward. Try to do this morning and night.
Lifting your chin up, open and close your mouth as if you are chewing. You will feel the muscles down the front of your neck and under your jaw tighten. Repeat this several times a day.
Using the flat point of your first and second fingers press against the hollow as you lift your chin slightly upward. Press your back teeth together and hold, then press the tip of your tongue against the inside of your lower front teeth gradually increasing the pressure with the tip of your tongue. Do this in 10 gradual steps, and then hold the last position for 6 seconds. Do this exercise 2 to 3 times a day.
Lying flat on the floor lift your head up just so it’s not touching the floor. Hold for 20 seconds. Slowly turn your head side to side keeping it off of the floor the entire time. Do this morning and night.
There are many exercises that will help tone up your neck and hopefully banish the unwanted double chin. Do these exercises consistently, and you should notice a difference. Many of these exercises can be done anywhere, anytime. Do them while at your desk at work, while waiting in the drive thru line, or while your on hold on the phone. Just beware if your not entirely in private you may get some funny looks.
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