Information about how to reduce double chin fat is everywhere, and there are hundreds of options to choose from. A common problem for adults as the aging process continues, many individuals are looking for remedies to fix, reduce or eliminate this eyesore. Facial exercises, chin wraps and surgical correction are only a few of the choices available, but how do you know which is right for you?
Perform Routine Facial Exercises
One of the most popular ways to lose double chin fat today only takes minutes to perform and can be done in the comfort of your own home. While there are many free resources and videos on the internet, there are some popular books and published experts that specialize on this topic. One of the most well known facial exercise gurus today is Carole Maggio, author of Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance.
Yoga for Double Chin Reduction
Because obesity is one of the most common causes of this problem, adding exercise to your daily routine can help you win at loosing double chin fat. While any exercise will help reduce fatty deposits, yoga is particularly effective. Why does yoga work better? Many of the poses actively engage the platysma, firming the neck and improving skin tone.
Easy to Use Chin Wraps
The Velform double chin wrap is one of the most popular neck firming products on the market today. While not endorsed by the FDA, many reviews report a reduction in the appearance of a double chin, firmer skin and smoother neckline in a week’s time after consistent use.
Types of Surgical Methods Used to Reduce Double Chin Fat
The consultation with your cosmetic surgeon and the research you perform on your own can be overwhelming and confusing. During this time you will be faced with a variety of medical terms used to describe muscles, procedures and non-surgical alternatives. Some of these include:
- Platysma muscle – a sheet structured singular muscle that extends from the clavicle to the base of the chin and corners of the mouth. Aging, genetics and obesity cause this muscle to sag, attract fatty deposits and lose muscle tone. These factors eventually lead to the formation of a double chin, banding and dreaded turkey waddle.
- Platysmaplasty – Removes, tightens and alters the platysma to restore muscle tone, tighten loose skin and smooth the neck line. Also called a chin or neck lift.
- Cervicoplasty – Removes loose skin that can not be corrected by a platymaplasty or by using the former procedure alone.
- Liposculpture – Removes and sculpts fatty deposits to redefine the neckline and smooth the external appearance. An ideal procedure for patients whose bodies tend to store unwanted fat under the chin.
- Non-Surgical Alternatives – Include ultrasound, cryolipolysis and use of anti-aging neck firming creams. Many of these procedures are considered a form a surgery even though they are non-invasive because they are performed by a board certified plastic surgeon or dermatologist.
Reducing double chin fat does not require complicated methods or products in most cases, but there are a number of products available in retail stores and online that can maximize your results. More complicated and stubborn cases may require surgical or non-invasive treatments, but these choices should be carefully considered and fully researched.
