Learn how to reduce double chin folds, by considering some of the common remedies. There are surgical procedures, exercises and creams, to help reduce the sagging and tone the area. Some are costly. Others are entirely free. Surgical procedures are the most invasive and require some time for recovery.
One surgical procedure that people will opt for is the skin lift. It involves relocating the skin, so it is made more taught and smooth. This requires a couple incisions and more than one procedure. People who choose this surgery will need plenty of patience, as the process takes several months. After the bruising and swelling of the initial procedure go away, there are often some extra skin folds or tags, known as wings.
The wings are removed in another procedure and may leave smaller wings. Those smaller wings are removed later. Those who want a smooth looking chin, without sagging and bulges, may be willing to wait for the final results. Another option is liposuction. This is an especially good choice, for those who develop pouches under the lower jaw, from fat deposits.
Liposuction is much less invasive. Smaller incisions are made, while the fat deposits are removed. This type of surgery can be done on an outpatient basis. The bruising and swelling will still be present. However, it will subside within a week or two. The cost for surgical procedures will vary. At the low end, they begin around $2,000. An individual can expect to pay as much as $6,000 or more, for the more invasive procedures.
An alternative to surgery is the injection of Botox. This procedure can be done in the physician’s office. It does not pull the skin tighter. It does help fill in lines and wrinkles, for a smoother look. It may also be useful for eliminating a condition known as turkey neck, where the skin simply hangs from below the middle of the lower jaw.
There are plenty of exercises to try, when considering how to reduce pouches below the jaw. One easy movement involves tilting the head back as far as it will comfortably go. A person who tries this movement should feel a gentle strain in the muscles. The head is then lowered to the chest. The movement causes the muscles to contract and will eventually improve tone in the area.
Another exercise that is very similar, involves opening and closing the mouth slowly, with the head tilted back. This movement also produces muscle contractions, to improve muscle tone in sagging areas. A tennis ball can be placed under the chin, with the head down. Pushing against the ball produces muscle contractions in the area, which are very effective.
This method is similar to the one used with the device offered on TV. The device is spring loaded and includes a rounded chin rest, where the chin is placed. The chin is then used to push down on the device. The machine is reasonably priced, around $20. Tennis balls can be found in the garage or purchased, for around $5 per package.
Tongue exercises can also be useful, in helping eliminate the chin sag. One involves sticking the tongue out as far as it will go and repeating the movement several times. Another involves pushing the flattened tongue, to the roof of the mouth. Both movements are performed, with the head in a natural position, facing forward.
All exercises should include several repetitions. A benefit is that they cost nothing. They can be performed any time of day, when there are a few minutes to spare. Some people may perform the movements upon waking and before going to bed. Others may choose to use a mirror, so they can watch the targeted muscles contract. The exercises to alleviate the double chin can even be done while sitting at the desk at work.
An alternative to surgery and exercise is the wrap. It is made of stretchy, breathable fabric, that encloses the chin and wraps around the head. Products such as the wrap use gentle pressure, to stimulate muscle contraction. Some wraps available on the internet, will also come with a lotion that is massaged onto the area, prior to placing the wrap. The lotion is made with substances that are known to firm the skin.
There are plenty of skin toning products available, which will also help to tighten the area and reduce wrinkles. When thinking about how to reduce double chin, using a skin toning cream may be an attractive option. It is inexpensive and convenient to use. Some brands are only available online. Others can be purchased through beauty products distributors.
The method used to reduce the double chin often depends on personal preference. It is always a good idea to research the credentials of surgeons an medical facilities, before having a surgical procedure, to get reduce the sagging areas.
