Warning before you start reading: lose weight fast and in healthy manner! This should be your main concern.
Maybe you are not bothered too often by the 4-6 extra-pounds, but in the summer you can not ignore them. With the help of the fast diets that we are proposing, you will reshape the silhouette and you will again feel sexy in a bathing suit. In addition, you will get rid of excess weight, without putting your health at risk.
All you have to do is to give up convenience foods, sweets and high fat products, eat when you should and when you are hungry.
This diet is based on the consumption of proteins, containing a large amount of amino acids. They provide energy, reduce fat tissue and delay the appearance of the sensation of hunger. With this system designed by the renowned nutritionist Dr. Oz Garcia, preferred adviser for diets of celebrities in Hollywood, you can get rid of 4 pounds in 24 hours – the beautiful actress Hilary Swank did it!
What is the system all about?
• Start your day with a breakfast that is different than usual: mix one serving of protein powder with 125 ml water and add a handful of blueberries or gooseberries.
• Repeat the operation at lunch. At this meal you can also eat a salad, to which you add a little olive oil.
• Dinner: eat a serving consists of 5-7 oz of grilled fish over a plate roasted vegetables, also on the grill. You can choose any vegetables, except potatoes.
• The desert: you can eat any fruit you want, except bananas.
• Do not forget to drink 8-10 cups of water during the day.
Remember that this diet is not a miracle worker. It helps you achieve rapid weight loss but you will have to exercise too. At least a half an hour of walking a day
