The most common causes of a double chin are related to weight and poor muscle tone due to obesity, muscle changes triggered by age and genetics. However, some of these changes can be reversed by performing routine facial exercises. Designed to target the platysma and mentalis muscles located at the tip of the chin and entire front of the neck, these muscle groups are used daily – but may not be used enough to prevent the formation of a double chin.
Why Facial Exercises for a Double Chin are Essential When Loosing Weight
Obesity and excess weight are the most common causes of a double chin, next to genetic factors. But did you know a double chin can be caused by loosing weight too? Weight loss causes the body to loose areas containing fatty deposits, and eventually skin will loosen under the neckline. This can turn a barely noticeable problem into a saggy double chin pouch that waggles and waddles in the breeze. Because of this, it is important to integrate facial exercises into your daily routine at least three to four times a week.
The Relationship Between Double Chins, Facial Exercises and Posture
Did you know that poor posture can cause a double chin to become more noticeable and can impact the effectiveness of your facial exercises? If you consider this to be a “problem area” focus on your spine, head and neck during various times of the day. Fatigue and extended periods of sitting can cause you to slouch and tip your head forward exaggerating the effect of a double chin. Improved posture will also increase the effects of any facial exercises you are practicing, by helping you focus on carrying your head in a natural, upright manner.
Facial Exercises – Do They Work, or are they a Scam?
When performed on a routine basis, facial exercises are extremely effective at removing and reducing fatty deposits, tightening skin and improve muscle tone in the neck and chin area.
A Few Examples of Facial Exercises for Double Chin Reduction and Elimination
Exercise 1 – Relax your facial muscles and open your mouth in a wide manner. Being careful not to engage the other facial muscles or cause tension in other areas of the face, pull the lower lip over the bottom teeth. Gradually close your mouth, hold and reopen your mouth, holding your lower lip in place the entire time.
Exercise 2 – Stand or sit with the best posture possible. Slowly move your head backward in a tilt, but do not strain you neck or facial muscles. Gradually close your mouth, and feel and mild stretch in your neck (be careful not to overstretch or strain during this movement.) Count up to 10 slowly, and return your head back to its normal position.
Exercise 3 – Stand or sit in an upright manner, holding your head at a natural angle. Extend your chin forward and up until you feel some stretch and mild tension. Count to 10, release and repeat.
Performing facial exercises to reduce double chin bulges caused by aging, obesity and genetics is a fast, easy and effective method to tighten and tone this problem area. In a few weeks, you will notice firmer and tighter skin and a more youthful you!
