7 Ways to Lose a Double Chin
As we get older, a double chin may start to appear, due to genetics, or fat and fluid buildups in fatty cells.
A lack of exercise and good posture can also contribute, because fat cells seem to fall into folds.
There are several ways to lose the double chin appearance; some involve surgical methods, while others do not.
#1 Dieting
Dieting can help cure minor double chin problems, as the double chin becomes more pronounced due to excess fat and water weight gain in fat cells.
That is why it is more prevalent in overweight individuals. With a healthy diet, limiting calorie intake, as well as sugars, fats and carbohydrates, and made up of healthy proteins, fruits and vegetables, a double chin may subside.
As you age, your metabolism slows down, and less fat is burned and these fat stores give you a more bloated appearance.
Proper diet, and maintaining your ideal weight is one of the 7 ways to lose a Double Chin.
#2 Exercising
Exercise is the 2nd way to lose a double chin that needs to become more important when we have started to gain weight and notice a double chin.
With proper exercise, for our whole body, we will start to burn some of the fat stored in cells, and lose weight overall.
There are specialized exercises for the neck muscles that will help tone and minimize the appearance of a double chin.
#3 Platysma Muscle Exercises
Platysma Muscle Exercises, the 3rd way to lose a double chin, works the neck muscle responsible for double chins, the muscle that goes from your neck to your chest, that you can feel grow tight as you smile or move your lip from side to side, when making facial gestures.
As the fat deposits in the fatty jowl areas, a double chin may appear and the platysma muscle needs more exercise, such as tilting your head back and opening and shutting the mouth, as you feel the muscle tense and loosen.
Or, try the tennis ball exercise for a sagging neck or double chin, by placing a tennis ball for resistance, under the chin, with head level, and opening and shutting the mouth.
#4 Lipodissolve
Lipodissolve is a controversial, non-surgical alternative to liposuction, where basically a series of chemical compounds is injected and fat is melted away.
This 4th way to lose a double chin is presently under scrutiny because the chemical mixture is not a certain formula, but a chemical cocktail assembled by the individual doctor, and as such does not have full FDA backing of the method, due to the variances.
Some people have had results, but it is a bit riskier than other methods. It targets excess fat deposits, like liposuction.
#5 Tumescent Liposuction
Tumescent Liposuction, the 5th way to lose a double chin, is where a local anesthesia is administered and is basically a fat cell removal procedure for fat cells that do not respond to diet or exercise.
There are some possible side effects, such as lumps, dimpling, loose skin, and irregularities from fat cell removal.
Be sure to use a licensed dermatologist, trained in this procedure.
It can be a little costly depending on how much liposuction and how large an area.
#6 Mentoplasty
Mentoplasty is a surgical procedure where a chin implant is used to make a lower jaw protrude further, which in turn stretches the chin and gives a more pronounced profile.
Usually an incision is made inside the mouth to insert the implant.
An additional incision may be made just under the chin, if liposuction is going to be used in addition to the mentoplasty surgery.
Of course, with this 6th way to lose a double chin, there are more risks involved and it is a costlier, surgery method that could have some side effects.
#7 Velform Chin Wrap
Velform chin wrap, our 7th way to lose a double chin is a fairly new solution to the scene.
It involves a gel solution which is applied and a neck wrap that in combination with the gel gives a mini-massage which works the gel into loose hanging skin and tightens and contours the neck and chin area fat cells.
Results are seen in as little as a week and more noticeable results after the first month.
It is applied for a ten-minute session in the morning and a twenty-minute session just before going to bed.
It is a very affordable, (usually under $40) and a quick solution to losing that double chin.